Researchers found that just five minutes extra of exercise per day could reduce the risk of death by 10 per cent ...

Technological advancements are a blessing in many ways — from AI-powered gyms like the Speediance to advanced fitness ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

We love hitting the gym and attending fitness classes as much as the next gym-goer, but sometimes, we prefer working out at home. Some of Us may feel intimidated trying to lift weights or correctly ...

A massage gun is a helpful tool to have on hand if you're looking for recovery relief. I've tested many massage guns and have ...

Coach Andrew Blais, co-founder of The Form Lab in Falmouth, shares three easy exercises you can add to your daily routine and ...

With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...