More and more women are heading to the gym. Though not to lose weight, but to gain some serious muscle. Which is why having the best muscle-building tips is crucial. Unfortunately, there’s a lot of ...

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Ever drooled on a bodybuilder’s shoulder? Do yourself a favor and build those front deltoids. They play a key role in ...

Recovery isn’t optional—it’s the hidden key to faster muscle growth, better performance, and long-term fitness results.

For beginners, walking through the doors of a gym for the first time can be daunting. Where do you go? What should you do? How do you use all these machines? The gym is full of people with all ...

The postpartum period is a time of profound transformation for a woman’s body, and one of the most noticeable changes is the loss of muscle mass. During pregnancy, women undergo significant hormonal ...

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. Follow Gabby Landsverk Every time Gabby publishes a story, you’ll get an alert straight to your inbox!

For people regularly hitting the gym, you know that recovery is the hard part after a good gym session. You can lift all the weights and hit a new PR each day, but the muscle soreness that comes after ...

At one point or another, we’ve all experienced the unexpected, intense pain of a muscle cramp. Muscle cramps, also known as muscle spasms or charley horses, are the involuntary contraction of muscle ...

HT Lifestyle reached out to Mitushi Ajmera, nutritionist and senior master fitness trainer, to understand why winter can affect women's muscle strength and what you can do to protect them. She ...