Crying is the hallmark of mourning, practically shorthand for the experience. We grieve therefore we cry. Tears are the outward and spontaneous expression of a feeling too primal to fully express any ...

Crying is a universal human experience, often associated with sadness, disappointment, and grief. While tears seem like a sign of weakness, they are crucial to our emotional and physical well-being.

Be compassionate to yourself and to others at times of grief.

I’ve become keenly aware of the dual process model of grief lately. This model involves oscillation between loss-oriented and restoration-oriented responses to grief. Sometimes a griever feels the ...