Experts warn on supplement timing and unsafe combinations Health experts are cautioning consumers about the risks of taking certain supplements before bedtime and combining them with protein powders.

Rachel Chen stared at her iron supplement bottle one morning in her Boston apartment, wondering why her persistent fatigue hadn’t improved despite months of daily doses. Like many others seeking to ...

Being consistent with your vitamin supplements is generally more important than taking them at specific times of day. Water-soluble vitamins, like vitamin C, are best taken on an empty stomach for ...