Load EZ Curl Barbell evenly on both sides and secure weights with collars. Sit at one end of an adjustable flat bench and then lie back so the head rests on the other end of the bench. The head, ...

If you don’t want your upper arms waving long after you’ve said goodbye, you’ll need to work on your triceps. The supine triceps extension, sometimes called the skull crusher, is one of the simplest ...

The triceps — the forgotten halves of the upper arms. You might hear “welcome to the gun show” after a bicep pump, but rarely do you hear a clever quip about the triceps. Nevertheless, they’re ...

Select two dumbbells of equal weight with a closed grip. Place them on the floor next to the lower end of an adjustable bench. Lift the dumbbells with your legs. Align the dumbbells such that the end ...