Teens catching up on sleep on weekends show a 41% lower risk of depression, per a UO study. Supports flexible rest as a ...

A US study finds teens and young adults who sleep longer on weekends to recover lost weekday sleep have a 41 per cent lower ...

Sleeping in on the weekends was found to lower the risk for symptoms of depression by 41 percent for Americans between the ...

A U.S. study shows that sleeping longer on weekends is linked to fewer daily depression symptoms in teens and young adults.

New research suggests that letting teenagers sleep in on weekends may help protect their mental health. A study tracking ...

Teens who use Saturdays and Sundays to catch up on lost sleep are less likely to have depression, study finds.

Sleeping in on the weekend to catch up on sleep lost during the week may be good for adolescents' mental health, according to new research by the University of Oregon and the State University of New ...

“It’s normal for teens to be night owls, so let them catch up on sleep on weekends if they can’t get enough sleep during the ...

That extra sleep on weekends may feel restorative, but scientists say the timing of sleep matters as much as the number of ...

Scientists say regular sleep is best - but catching up on shuteye at weekends can lower the risk of symptoms of depression.