People with stronger handgrip were less likely to suffer obesity-related organ damage The stronger their grip, the lower their risk THURSDAY, Oct. 16, 2025 (HealthDay News) — Stronger muscles might be ...

If you're procrastinating working out, here's one less excuse. Short gym sessions can be enough to build meaningful strength ...

A study on mice found that grape consumption altered gene expression related to muscle growth, repair, metabolism, and inflammation, suggesting potential muscle health benefits. Grapes contain ...

Here's how muscle growth, or hypertrophy, works and four ways to optimize hypertrophy including nutrition and resistance ...

Stronger muscles might be able to ward off some of the organ damage associated with obesity. People with excess body fat who also had stronger handgrip strength were less likely to develop ...

Legendary strength coach Mark Rippetoe once said, "Strong people are harder to kill than weak people and more useful in general." Well, who doesn't want to be stronger or move great distances without ...

Try arm exercises to build muscle after 50, a daily plan designed by Jarrod Nobbe, MA, CSCS, using bands and bodyweight.

When planning a workout routine, many people focus on abs, thighs, or weight loss, often overlooking chest training. However, ...

A new study suggests that applying a deep learning algorithm to routine abdominal CT scans could help identify fall risk ...

Bodybuilding legend and former seven-time Mr. Olympia Arnold Schwarzenegger discussed whether muscle growth stops as we get ...