Soft robots are only as capable as the artificial muscles that drive them, and for years those muscles have forced a trade-off between strength and flexibility. A new magnetic polymer design is ...

Strength training for women could make all the difference to your body and mind, whether it’s using body weight or dumbbells ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." When it comes to weightlifting, people hit the gym for a plethora of reasons. Maybe you want to improve ...

Staying fit at any age combines movement, balanced eating, and good sleep to support body and mind across life stages.

Resistance training has two jobs: to make you stronger and to make your muscles bigger. These two jobs are connected since bigger muscles are usually stronger. But they’re not identical. You can get ...

Stronger quadriceps muscles, relative to the hamstrings, may lower the risk of total knee replacement, according to research being presented today at the annual meeting of the Radiological Society of ...

Try arm exercises to build muscle after 50, a daily plan designed by Jarrod Nobbe, MA, CSCS, using bands and bodyweight.