Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

Mobility exercise enhances joint flexibility, reduces your risk of injuries, and improves overall movement efficiency. As greatly beneficial as this form of exercise is, I am guilty of not factoring ...

Getting up from the floor isn't as easy as it used to be. Maybe you've noticed your joints feel a little stiffer in the morning, or that reaching for something on a high shelf takes more effort than ...

You’ve heard of cardio. You’ve heard of strength training. You might know about physical therapy. We’ve got one more thing to add to the mix: mobility. A full-body mobility routine won’t take long, ...

As they age, it’s not uncommon for many people to let out a muted groan when getting out of bed in the morning. But if you “oof” every time you get in a car or “aargh” while bending over to pick up ...

Most people know they should probably be stretching and lifting weights As they age, it’s not uncommon for many people to let out a muted groan when getting out of bed in the morning. But if you “oof” ...

Read full article: The Science Museum of Western Virginia set to leave Center in the Square by end of year As they age, it’s not uncommon for many people to let out a muted groan when getting out of ...