Add Yahoo as a preferred source to see more of our stories on Google. Regular walking can help reduce back pain, as well as improve fitness, mobility and mental health. But how regularly should be ...

Add Yahoo as a preferred source to see more of our stories on Google. Step counts have an inconsistent relationship with weight loss. Jose carlos cerdeno martinez/Moment via Getty Images Over the last ...

You don't need an Apple Watch or fitness tracker to monitor key metrics about yourself. Your iPhone is already capable of tracking your steps, measuring walking distance, monitoring sleep patterns, ...

Just a month after Apple announced its health tracking platform for iOS 8, the company released a new beta version of the app with two new features: step counting and caffeine tracking, according to a ...

A new study published in the journal Mental Health and Physical Activity has shown that a combination of step tracking and mindfulness training could improve motivation to exercise. The randomized ...

Getting out and exercising every day is good for your health, even if you only go for a walk. In order to achieve the results you are looking for, one important thing is that you're getting the ...

If you Google “Whoop step count,” you’ll find a combative post by the company about why it doesn’t count steps. “Simply put, no, it doesn’t [count steps]. Counting the number of steps you take ignores ...

Whoop has been regarded as one of the most advanced health-tracking bands you can wear that isn’t a smart watch or ecosystem-dependent. Even still, step counting has not been a feature – until today.