Leg strength exercises after 60, a CSCS coach shares 4 standing moves to rebuild leg muscle with better control than lunges.

You shouldn't push yourself to injury—but there are solutions to keep your leg day gains coming.

Odds are that you've done a squat or two before, as they're a common exercise you likely learned in gym class. However, do you know the proper form for a squat and what muscles it works? Ensuring ...

Take leg day up a notch with this no-nonsense single leg squat variation ...