This is a question I used to hear regularly from parents when I’d recommend strength training for the kids I worked with, whose ages ranged from 6 to 18 years old, in youth sports. During my four ...

If you’re looking for a way to boost your athletic performance, calorie burn, and fitness level, you may want to consider sprint interval training (SIT). Similar to high intensity interval training ...

Zachary Gillen does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...