Stamina matters for sprinting and endurance running – 5 expert-backed sessions to try

Here’s an example. Running an ultra marathon requires endurance, because the goal is to maintain a steady pace for several ...
Runner's World

These 3 physical attributes make this 92-year-old sprinter a world record breaker and you could have them, too

If you were to run through Padua, Italy, you’d likely find 92-year-old Emma Maria Mazzenga running on a local track or on dirt paths near a riverbank. The sprinter trains at least three times a week ...
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Exercises runners need for speed and injury prevention, according to a Team GB sprinter

Speed isn’t just for Olympians. Whether you’re chasing a faster 5K, picking up the pace on the pitch, or simply want to move with more power, sprint training is one of the most underrated additions to ...
TMZ on MSN

Sprint into 2026 with new women's running shoes

If you've got a resolution to get in some more steps or extra reps, treat yourself to a brand new pair of sneakers to help ...