This dangerous combination of movements is throwing out people’s backs regularly.

Walking can strengthen the muscles supporting your spine, improving stability and reducing lower back pain. Regular exercise including walking may reduce lower back pain flare-ups by almost 50%.

Bones called vertebrae make up your spine. Muscles and ligaments connect your vertebrae to each other. Between the vertebrae lie soft, flat discs that provide cushioning and support. Each vertebra ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...