According to a recent study by the Centers for Disease Control and Prevention (CDC), 80 percent of Americans do not complete the 150 minutes of moderate exercise per week recommended by the American ...

Researchers demonstrated unprecedented rates of recovery for spinal cord injuries. Individuals with incomplete spinal cord injury safely received a combination of stimulation of a nerve in the neck ...

Certain exercises can help individuals with spinal stenosis improve their strength and maintain mobility. Examples include knee hugs, pelvic tilts, hip bridges, calf stretches, and more. Spinal ...