'I Tried a Brick To Spend Less Time on My Phone—and I’m Not Sure How I Ever Lived Without It'

Yes, the Brick is worth it. I love it so much that I gave it to three of my family members for Christmas, telling them that the "best gift I could give them was spending less time on their phones." ...

9 People on the Real Changes That Helped Them Put Their Phones Down

“I slept so much better and deeper, which was nice.” ...
Inc

Want to Relax During the Holiday Season? Here’s How to Be More Productive in the New Year

As a productivity coach, I help manage people’s productivity during peak and off-peak seasons. When it comes to PTO, do not squeeze in more work, but rather, optimize your relaxation time. Besides, ...
WLRN

Want less screen-obsessed kids? Set better tech boundaries for yourself

Want your child to spend less time on their phone, tablet or gaming device? Start by downsizing your own digital consumption. According to a study published in 2024, one of the strongest predictors of ...
KPBS

How parents can better manage their own screen time

Want your child to spend less time on their phone, tablet or gaming device? Start by downsizing your own digital consumption. According to a study published in 2024, one of the strongest predictors of ...