Medically reviewed by Aviv Joshua, MS, RDN Key Takeaways Good carbs are found in whole and minimally processed foods like ...

Do you have a sense that avoiding carbs is eating “clean?" Do you figure that anything with bread or flour in it is junk food? Is sugar something to be avoided at all costs? If so, we need to have an ...

We often hear carbs referred to as the ‘King of Fuel’ – not only vital to include as part of our everyday eating habits, but also crucial for regular training, performance and recovery. Yet, while ...

Dietitians want you to know one thing about carbs: You should not be afraid of them. Our bodies need this macronutrient to function. But you might want to opt for high-protein carbohydrates when you ...

Carbohydrates can be part of a nourishing and balanced eating pattern. Strategically choosing carbs that are higher in fiber and nutrients and lower in added sugar. Other habits like staying hydrated ...

Blood sugar is your body’s main source of energy, but chronically elevated levels are the cause of diabetes, which can cause serious health problems. Knowing how to lower your blood sugar is not only ...

Have you ever found yourself standing in the grocery store, reading a food label, and wondering, “Wait, what’s the difference between sugar versus carbs?” With so many nutrition terms being thrown ...

Share on Pinterest Women who reported higher intakes of high quality carbohydrates and dietary fiber had up to a 37% greater chance of living longer, healthier lives. Yipengge/Getty Images A new study ...

Of the three macronutrients, carbohydrates now receive most of the negative press. The last two issues of this column concerned fats and protein. For many years, fats were the bad boy of the three.

While diets can certainly range from healthy and helpful to worrisome and even dangerous, they all have at least one thing in common: a focus on reductions and eliminations. Examples include the ...