Each attachment head of your massage gun can be effective for different areas of the body. The ball head is the most ...

Physical therapists who use massage guns in their practice may find this massage gun to be a good option to have on hand for their patients. Who shouldn’t buy it: My one gripe with the Elite is that ...

All products featured on SELF are independently selected by SELF editors. However, when you buy something through our retail links, Condé Nast may earn an affiliate commission. When you’re pushing ...

What Is a Massage Gun? A massage gun is a handheld device that delivers percussive therapy – rapid back-and-forth pressure and vibration – to ease tight muscles. It can also help your muscles prepare ...

If you have a Theragun or massage gun of any kind at home, it's time to start putting it to work — and not just on your body.

If you’re someone who trains hard, you probably already know that recovery is just as crucial as the workout itself. But to get out the tight kinks and relieve sore muscles, there is a debate about ...

Meredith Dietz is Lifehacker’s Senior Staff Writer. She earned her bachelor’s degree in English and Communications from Northeastern University, where she graduated as valedictorian of her college.

Have you ever skipped doing a proper warm down and stretch after a workout because you just didn't have the time? Hey, we all have. It's the bane of a gym-based life. That's just the reality of trying ...