To get science-y, Lyons says somatic shaking gives your body what's called kinesthetic and proprioceptive information, which actually “remaps” your sense of your body from the inside out. Instead of ...

My approach is rooted in therapies such as Internal Family Systems (IFS), Brainspotting, and Somatic Experiencing to address racial issues, complex trauma and PTSD, anxiety, and depression. You're ...

I primarily work psychodynamically and focus on the cognitive, emotional and somatic issues that get in the way of mental health and well-being. Making the decision to engage in psychotherapy is an ...