It’s no secret that most people eat too much sodium per day. Learn more about the recommended amounts of sodium per day for children and adults.
What are the top sources of sodium in your diet? You can probably guess a few —cheeseburgers and cured meats easily make that list. However, there are sneakier sources of sodium that can hide in your ...
Decreasing daily salt intake by 1 teaspoon has same impact as blood pressure medication, study finds
The average American consumes nearly twice the recommended daily sodium intake, according to the FDA. These dietary habits contribute to hypertension, or high blood pressure, in an estimated 119.9 ...
Lowering sodium in packaged and prepared foods could significantly improve cardiovascular health and prevent many cases of ...
Pizza, soup, and chicken are the top sources of sodium for most U.S. adults. Asian American diets include four sodium sources not shared with other groups. More than 80% of U.S. adults consume more ...
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