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Magnesium is everywhere in fitness supplements, but not all forms work the same. Here’s how to choose the right type for sleep, recovery, and performance.

Among all the aspects athletes and trainers neglect is getting the proper amount of sleep to boost the process of muscle recovery. But that’s the time when actual magic happens. Regardless of whatever ...

There’s been a lot of buzz about magnesium on social media lately, including “hacks” for the best time to take it. But does timing really matter as much as we think it does? (Spoiler alert: It can.) ...

Sleep is one of the most important parts of recovery. Most people think muscle is built in the gym, but the gym is really where you break muscle down. Sleep is when you actually repair and grow.

Home sleep metrics explain why we’re tired and what really improves sleep. We tested Garmin’s smart sleep band.

Pink noise — low-frequency broadband noise often used in sound machines and sleep apps — is associated with a decrease in REM ...