Yoga can help people sleep for two hours longer, a study suggests. Researchers in China found tai chi, jogging and walking can also benefit those suffering from insomnia. These workouts are ...

A new study suggests that taking a two-hour nap during a night shift may help restore brain function and memory in nurses.

My bed and I spend less time together than the experts say we should. Most nights, my head hits the pillow around 11:00 pm, and I’m up—without an alarm—at 5:30 am. That six and a half hours of shuteye ...

Teenagers have a new excuse to hit the snooze button — as long as they don’t overdo it. Getting up to two extra hours of shuteye on weekends may help teens feel less anxious, a new study found. But if ...

Kiwis are known to support digestion, sleep, immunity, and more. Experts reveal whether eating kiwi at a specific time of day can boosts its benefits.

With so much to do heading into the busy holiday season, is anyone getting enough sleep? Most sleep experts advise that adults get seven to nine hours of sleep per night for good health and emotional ...

A two-hour gap between dinner and sleep gives the stomach enough time to process food before the body shifts into ...

Sleep and time are the fundamentals that make efficient learning possible. Parents can help students connect effort, habits, and results.

Darren Rhodes does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...

Don’t wait until the eleventh hour! Daylight saving time starts at 2 a.m. on Sunday, March 9, for most of the US, meaning that we spring forward and lose an hour to make better use of daylight and ...