A poor night's sleep portends a bleary-eyed next day, but it could also hint at diseases that will strike years down the road ...
Evidence is mounting that specific gut bacteria are linked to sleep conditions, which may open the doors to dietary ...
Back pain predicted lower sleep quality six years later in men 65 and older, according to a new study led by Penn State researchers.
Having trouble getting enough rest? A new scientific review suggests there might be a link between eating fermented foods and getting better sleep. A number of human and animal studies have discovered ...
A pair of recent studies have upended the common belief that watching screens before going to sleep disturbs the quality or duration of your slumber. The research indicates some people may actually ...
Diamandis is the founder of the XPRIZE Foundation and Abundance360, and author of Longevity Guidebook: How to Slow, Stop, and Reverse Aging—and NOT Die from Something Stupid Today, at the age of 63, I ...
Turning off the lights and closing the curtains isn't exactly a catchy, new sleep hygiene hack, but this common sense advice is gaining even more scientific credibility. Many Americans sleep in a room ...
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