It takes months of sleepless nights and exhausting days for parents to understand the sleeping pattern of the baby. As babies are not born with a sleeping pattern and have no sense of circadian rhythm ...

From homework and studying to sports, clubs, and part-time jobs, students often maintain packed and constantly shifting schedules in high school. But those schedules can keep students from getting to ...

Something like a common cold could also potentially worsen the symptoms of sleep disorders such as obstructive sleep apnoea. ...

One Seattle father found a creative and scientific way to handle the sleep deprivation of having a baby: He created a meticulous blanket representing every moment of sleeping and waking during his ...

Imagine this scenario: You’re on vacation, enjoying long, activity-packed days. So, you abandon your typical sleep schedule in favor of staying up late to have more fun. After all, vacation only comes ...

We all experience the occasional late night or restless sleep – but when these nights become frequent, it can begin to take a toll on your health and overall wellbeing. Dr Katharina Lederle, a sleep ...

With the app and the mattress’ sensors, the Sleep.8 iSense Hybrid Premier offers real-time insights on your sleep and overall ...

What you do every day really affects how your baby sleeps, more than you think. From your stress levels to your meal patterns ...

A sleep study of teenagers found that greater variability in day-to-day sleep habits was associated with higher calories consumed throughout the day. Teens with higher sleep variability also tended to ...

Don’t snooze through this health warning. A lack of sleep can have detrimental effects on your physical and mental health — new research has identified four major sleep patterns and determined how ...

Sleeping extra after sleepless nights sounds like a fix — but sleep experts reveal why this popular habit may not work the ...