Sleep quality in intensive care units (ICUs) represents a critical factor in the recovery and overall prognosis of critically ill patients. The multi-faceted challenges of the ICU environment – from ...

While you might be getting the recommended eight hours of shuteye each night, you may still be missing out on the quality sleep your brain and body need. That can be frustrating, especially if you’re ...

When it comes to achieving high-quality sleep, factors like light exposure and noise levels often come to mind. However, one of the most crucial yet often overlooked variables is temperature. Research ...

Forbes contributors publish independent expert analyses and insights. Dr. Judy Stone focuses her writing on infectious diseases. While women are said to sleep a bit longer than men, their sleep ...

Taylor Leamey wrote about all things wellness for CNET, specializing in mental health, sleep and nutrition coverage. She has invested hundreds of hours into studying and researching sleep and holds a ...

The relationship between what we eat and how we sleep extends far beyond simply avoiding coffee before bed. Research consistently shows that dietary choices—both what and when we eat—can significantly ...