Alongside Dr Bostock’s tried-and-tested method, I used the Oura Ring 4, TechRadar's health and fitness device of 2025 and one ...

The best sleep apps, like Calm and Headspace, support healthier sleep habits by offering guided relaxation, soothing ...

Smartwatch makers promise to turn your wrist into a sleep lab, translating tiny movements and heart rate blips into colorful ...

Let's say you fell asleep last night at 11pm and woke at 7am, getting 8 hours of what seems like good rest. So, why are you still tired in the morning? It's probably because you aren't getting ...

Fitbit has announced it has improved how sleep tracking works in its wearables. A member of the Fitbit team posted over at the company’s community forums about changes made to sleep tracking. And they ...

Sleep has become the new frontier of performance, recovery, and overall health — and wearables have rushed in to promise deeper insight than ever. From rings and watches to bedside sensors and ...

For a while now, I’ve worn two devices when I go to sleep—an Apple Watch Series 7 on my left wrist, and a WHOOP 5 MG on my right wrist. Every morning, I get three different scores purporting to tell ...

Garmin has launched the Index Sleep Monitor, which is a lightweight sleep-tracking armband that offers a seven-night battery life. The major highlights of the device include detailed sleep monitoring, ...

Over one-third of Americans use some sort of device to track their sleep, according to the American Academy of Sleep Medicine. CREDIT: whitebalaance.space via Getty Images. Get the Popular Science ...

People struggling with insomnia tend to hyperfocus on the fact that they can't sleep, which can prevent them from getting any ...

Gloria Mark is the chancellor’s professor emerita of informatics at the University of California, Irvine, and author of the book “Attention Span.” She writes the Substack newsletter The Future of ...