Anyone who knows me knows that I love food. I'm always planning at least one meal ahead, and don't even talk to me about the panic when there are no decent food options and my hunger starts to kick in ...

Everyone relies on carbohydrates as the body’s preferred source of energy, but not all carbs are created equal. If you want to fuel your runs, boost endurance and recover faster, complex carbs need to ...

The No. 1 health and wellness goal shared by most patients is to lose weight! That has led to a lot of attention being paid to sugar. In fact, some people have decided to avoid all refined sugars with ...

Balanced nutrition, emphasizing complex carbohydrates, fiber, and reduced added sugars, plays a critical role in breast ...

Have you ever found yourself standing in the grocery store, reading a food label, and wondering, “Wait, what’s the difference between sugar versus carbs?” With so many nutrition terms being thrown ...

Have you ever found yourself standing in the grocery store, reading a food label, and wondering, “Wait, what’s the difference between sugar versus carbs?” With so many nutrition terms being thrown ...

Whole grains, like brown rice and whole wheat pasta, contain three edible parts in their natural state — the bran, endosperm ...

Carbohydrates can be part of a nourishing and balanced eating pattern. Strategically choosing carbs that are higher in fiber and nutrients and lower in added sugar. Other habits like staying hydrated ...

While diets can certainly range from healthy and helpful to worrisome and even dangerous, they all have at least one thing in common: a focus on reductions and eliminations. Examples include the ...

Apple pie can spike your blood sugar, but the degree to which it does this will depend on the recipe. Considering the simple and complex carbs in your apple pie can help you manage your blood sugar.

The world of heathy eating is a bit like a Marvel comic, where protein is cast as the superhero and carbohydrates the shady villain. Not eating enough carbs continues to be seen as a good thing, with ...