Experts compare the nutrition of shelled sea creatures, like lobsters, mussels, crabs, shrimp and oysters, to those with fins, like salmon. With all the talk about the disease-fighting, life-extending ...

Seafood, like salmon, clams, and oysters, is rich in nutrients like protein, healthy fats, vitamins, and minerals. Nutrients ...

Seafood is tasty and packed with nutrients. That's why it's often recommended as part of a healthy eating plan. A cornerstone of the widely revered Mediterranean diet, seafood has a number of benefits ...

Seafood protein is gaining serious attention among health experts in the United States for its unmatched quality, ...

The 2020-2025 Dietary Guidelines for Americans says a healthy diet includes six core elements — vegetables, fruits, grains, dairy, protein foods, and oils. Most Americans eat the recommended amount of ...

Seafood isn’t just delicious—it’s packed with nutrients like protein, B12, iron, selenium, zinc, and vitamin D, many of which are often lacking in modern-day diets. Seafood is also the primary dietary ...

Christmas Eve, New Year’s Eve and the weekends in between may be a time that you are planning to serve fish and or seafood. This year, try a recipe that exemplifies the nutritional goodness of these ...

If eating healthier is one of your New Year’s resolutions, maybe you’re thinking about adding seafood to your diet. It can be loaded with nutrients, but some varieties provide more health benefits ...

Shrimp and prawns are truly versatile seafood options since they can be prepared a million different ways and they range in size, texture, and taste, depending on where they're sourced from. While ...

If the only fish to cross your lips on a regular basis is the crunchy cheddar kind, it's time to find Nemo — and eat him. Not only is seafood a nutrient-packed source of protein it's one of the ...

A new seafood market has opened in the Smoketown neighborhood just in time for Lent, according to Louisville Business First.Seafood Heaven opened in mid-February at 600 East Broadway, near a BP gas ...