Sometimes it’s hard to focus and find the motivation to do your school work, clean your room, apply for a new job, exercise or even make dinner. I get it! That’s why I knew I had to learn more when ...

Every January, offices quietly reset. New planners appear on desks. Fresh notebooks open in meetings. To-do lists look neater ...

Tamsin Edwards is the office manager at Elevate Wellness Center (www.elevate-wellness.com). Call us at 530-541-WELL (9355) to book your appointment today. Join us for 30 Days of Self Care this January ...

Available now, Insight Timer's new intention-setting feature uses proprietary AI to understand the daily intention each user sets and to serve as a digital librarian, suggesting relevant content from ...

Several years ago, after some major losses and personal setbacks, I gave up entirely on making New Year’s resolutions. I had spent most of my 20s setting ambitious goals each January. I was also, ...

As 2026 begins, many South Africans are once again setting intentions to move more, stress less, and commit to healthier, ...

Many resolutions fail not because they are unrealistic, but because they are launched under conditions of high internal ...

As many people set New Year’s resolutions, health experts say small, consistent changes to a morning routine can help set the ...

This week, my client asked me whether I will be working between Christmas and New Year. I did not know. I had been charging full speed ahead and had not thought about it. I am grateful to my client ...

As the year comes to an end, it’s a great time to reflect on the past 12 months and start thinking about goals and plans for the year ahead. Self-reflection allows time to process the events of the ...