First things first: Journaling is only for you if you want it to be. If you’re not a pen-and-paper person, no shame—but if you are interested, we’ll extol the ways the practice can support you. “The ...

New studies spotlight a sweat-based lithium monitor, how mood stabilizers affect thinking, and first-of-its-kind research on perinatal mood in fathers living with bipolar. In the thousands of years ...

Apple’s mental health tracking feature makes it easy to log your feelings and see what’s bothering you most. Image: D. Griffin Jones/Cult of Mac Logging how you feel throughout the day with your ...

Apple in iOS 17 added new features to the Health app, introducing a mood logging function, tools for maintaining eye health, and more. This guide highlights all of the features that are new in the ...

So you got yourself an Apple Watch to help you with your fitness journey. It can track how many calories you've burned, tell you how many steps you've taken, and even show you how frequently you stood ...

I’ve said over and over that the most important feature of any habit tracker is being able to get in and out of the app quickly. For some developers, that doesn’t always come naturally. After all, ...

Apple WWDC 2023's keynote is over, and one of the most iconic previews here was the watchOS 10, the upcoming Apple Watch operating system. One of the watchOS 10's new significant features is the mood ...

Tracking mood and energy through journalling is a practical way to understand emotional shifts, productivity cycles and lifestyle triggers. By recording daily feelings, sleep, stress and activity ...