We all have an inner critic. It's that nagging voice inside our heads that tells us when we've screwed up or judges us for what we do, say or feel. In small doses, our inner critic can help us learn ...

"I just feel so embarrassed. Why on earth did I take this job in the first place? What a failure." As she uttered these words, my friend's typically upbeat tone sounded pained and dejected. Her ...

We all struggle with self-doubt at times. Maybe it shows up as a nagging voice that says you’re not good enough, or as a harsher self-bully. And it can especially be a problem for highly sensitive ...