Incorporating healthy self-care practices into daily life can have lasting benefits. These don’t need to be expensive or time consuming to be effective. Share on Pinterest Self-care is about forming ...

Mental health has always been important, but the need for people to prioritize their emotional, psychological and social well ...

Practicing self-care in your everyday life doesn't have to be tedious, or even expensive. In many cases, it can actually be free, or pretty close to it. To build more time into your day for self-care, ...

When Mariah Haase, 27, wanted to take better care of her health at the start of the pandemic, she turned to the internet. The Boulder, Colo., accountant Googled “self-care,” a term that saw ...

The term self-care is having a moment—but is it the right one? When it’s not being sold to us in the form of candles or fuzzy pajamas via Instagram ads, self-care is taking over our TikTok FYP with ...

Things like revamping your sleep routine, getting regular exercise, or doing an activity you find relaxing all count as self-care. Understandably, consistent self-care can be challenging for some ...

Nicole McDermott has worked in the creative content space for the last decade as a writer, editor and director. Her work has been featured on TIME Healthland, Prevention, Shape, USA Today, HuffPost, ...

Source: Image by Andrea Piacquadio, Pexels, CCO. “Self-care” has become an umbrella term for a multitude of activities: Eating healthy meals, getting a mani-pedi, exercising every day, taking a work ...

Chronic kidney disease self-care tips can help people manage their symptoms and help protect the kidneys from further damage. These include dietary changes, physical activity, and more. People with ...

You’ve invested in your business; now it’s time to invest in yourself. Interest in self-care has been on the rise since 2016, with an unsurprisingly significant spike at the start of the pandemic. But ...