Selenium is a nutrient that plays a crucial role in human health, contributing to the thyroid and immune function, DNA repair, and cardiovascular and cognitive health. It acts as an antioxidant – ...

Selenium is a trace mineral that the body needs in small amounts to function properly. It plays a vital role in maintaining a healthy immune system, regulating thyroid function, and protecting cells ...

Selenium, a trace mineral, quietly supports heart health by combating oxidative stress and inflammation. It aids in producing glutathione peroxidase, protecting heart cells from damage and promoting ...

Brazil Nuts – The most concentrated source of selenium, with just one or two nuts providing over 100% of the daily requirement. Seafood (Tuna, Shrimp, Sardines, Halibut, Salmon) – Excellent sources of ...

Taking high doses of selenium may help slightly lower cholesterol levels—but it's still not recommended in the United States, where most people get plenty of the mineral, according to the authors of a ...

The human body requires selenium in very small quantities. Nevertheless the mineral serves several vital functions. The daily requirement of selenium is easily met through natural food sources but ...

Selenium, an essential micronutrient, plays a vital role in maintaining cellular redox balance and supporting the function of a specialised group of selenoproteins. These proteins are integral to ...

Top health benefits of selenium: Research suggests that a balanced amount of selenium could help protect the heart, especially for women, younger people, and those with conditions like diabetes or ...

What is a selenium-rich diet? Have you heard of selenium before? It is an essential element for the body. Selenium is found naturally in many diets. Our body needs selenium in minimal amounts, but it ...