Exercise for kids should be fun. Instead of working out, think of exercising with your kid as "exercise play." That's the term used by Ewunike Akpan, a personal trainer certified by the American ...

Of all the lessons you impart to your little ones, nothing is quite like teaching your kids how to properly hold and use scissors. Seriously, it’s a skill we don’t often think about, but it really is ...

Two new studies show how exercise can help children combat depression as well as behavioral disorders. Share on Pinterest A physically active child is a healthy child. Physical activity strengthens a ...