It's hard to believe there was a time when everyone thought all fat was bad. That's right—a few decades ago, it didn't matter what type of fat you were referring to because they were all nearly ...

February is American Heart Month. Like many of you, I do my best to eat healthy and get enough exercise. As I was preparing dinner, I casually made a comment about how the meal I was making was higher ...

The main difference between saturated and unsaturated fat is their form at room temperature and their impact on your health. Saturated fats typically come from animal sources, like red meat and dairy.

Health experts have long recommended limiting it, but Robert F. Kennedy Jr. has signaled a shift in that advice. By Alice Callahan For decades, nutrition experts and health officials have warned ...

Chemistry lesson. A “saturated” fat has no chemical “loose ends”; all the possible points for chemical bonding are occupied; ...

A: Simply speaking, the two kinds of fats affect the body’s LDL cholesterol differently. LDL is the kind that clogs arteries. Saturated fats are found in butter, red meat, and full-fat dairy. They ...

Coconut and olive oil are both plant-based fats. However, they differ in the types of fats they contain, which affects how each oil impacts cardiovascular health.