Stepping on the scale each morning has become a ritual for millions of people pursuing better health, but this daily number tells only part of the story. The digits staring back at you reveal your ...

According to Dr Paloschi, weight isn't the key metric for health; body composition and metabolic health matter more, criticising BMI for its limitations.

This article was reviewed by Felix Gussone, MD. Key Takeaways: Body composition offers a clearer picture of health than weight alone, because it reflects your unique proportions of fat, muscle, bone, ...

For bodybuilders and fitness enthusiasts, changing body composition often reflects hard work and discipline—but knowing body composition is useful for anyone, and for more than just bragging rights.

Two people, one diet chart, identical calories and the same determination, yet extremely different results. New research ...