Safety is always the most important thing when it comes to an exercise program for anyone of any ability level. Below are steps to take to ensure that you're putting yourself in the safest position ...

Tempted to grab some skates, snowshoes or skis after watching the Olympics? Take the right precautions before heading outdoors in the winter.

Duluth has proven to be a city for bikers time and time again. Whether it’s on a trail or in a bike lane, you’re bound to see someone on two wheels. Congdon Park Elementary School in Duluth held their ...