Hikers navigating rugged terrain may have noticed more people speeding along the same trail while leaping over rocks and roots like two-legged mountain goats.

Finding the best trail running gear can help make going from road running to the trail a more pleasant experience. To be prepared, you’ll need a few items that you might not need on your regular, ...

The research shows that doing less interval training and getting less sleep are just some of the factors that could increase your risk of an injury when you're running on the trail. The post Science ...

If you’ve ever forced yourself out for a jog on busy pavement or suburban sidewalks and loathed every hard, unforgiving stride, then you might be more suited to trail running. Trail running has gained ...

An exercise routine doesn’t have to take place in the confines of a gym or your home. Embracing nature as your workout sanctuary is an exciting way to inject life into your training plan. Trail ...

Comparing road running to trail running is like comparing apples to oranges. The beauty of pavement is there’s nothing in your way; on dirt (or leaves, or rocks, or mud), you need to be constantly ...

While we love a good tempo run, track workout or meandering road run through a new neighbourhood, little beats a good flow-state trail run. Whether you’re grinding up a peak, bounding through forested ...

No doubt you've heard by now that regular old road running is a bore, a chore, a monotonous grind that turns your kneecaps into ticking time bombs. Well, the rumours are true. Welcome to your new ...

Athletes from the Merrell Trail Team have journeyed across the continent to unearth some of the finest running spots ...

Knights Ferry is a historic Gold Rush town along the Stanislaus River, just outside Oakdale. It’s a popular spot for walking, ...