One cannot survive long hikes and runs on Rice Krispies Squares alone, not matter what TikTok tries to tell you. Water, electrolytes and energy gels are also an integral part of the modern runner’s ...

Whether you enjoy long-distance runs, trail running on rugged terrain or jogging to fit your workout into your daily routine, there are some essentials you just can’t leave home without. Your water ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Whether you're logging serious miles in preparation for a marathon or trail ...

Want more tried and tested recommendations from the RW editors? Sign up to monthly newsletter Kit Bag. Click here to subscribe. A running backpack is the perfect piece of kit if you’re looking to add ...