Running for Weight Loss Goes Beyond the Scale. These Surprising Benefits Will Help Your Consistency.

Break free of weight cycling: With rounds of dieting can come the fluctuations of the number on the scale, and crash diets ...

8 Common Mistakes People Make When Running for Weight Loss

Running is a popular form of exercise for people looking to lose weight. And there’s good reason for that: It’s a really ...

Running to lose weight? Avoid these 8 common mistakes to help you hit your weight loss goals in 2026

From under-fuelling and cutting carbs to skipping strength work and overtraining, these are the pitfalls to dodge if losing ...
Women's Health

Why scientists say lifting weights beats running for fat loss and blood sugar control

In recent years, blood sugar has expanded from a medical term to somewhat of a wellness buzz phrase. From the cancellation of oat milk to alarming headlines about ultra-processed foods, everyone from ...
inews.co.uk on MSN

I was obsessed with running – since cutting back I’m fitter and happier

I’d run 10km to the gym, do a workout, then run 10km home. All before starting work at 9am. My obsession left me feeling ...
phillyvoice.com

Lifting weights may be better than running for weight loss and diabetes management, study finds

If you hate aerobic exercise but want to lose weight, you may be in luck. Weightlifting is more effective than running when it comes to burning fat and reducing insulin resistance – critical ...
Newsweek

Running or Weightlifting? Study Reveals Which Is Better for Diabetes

Running is great for burning calories, but when it comes to preventing diabetes and obesity, another type of exercise may have the edge. Exercise medicine researcher Zhen Yan and colleagues at ...
UPI

Weightlifting may be more effective than running for averting diabetes

Strength training may actually do more than just help build muscle. It could be even better than running when it comes to protecting against diabetes and unhealthy weight gain. In a recently published ...