No time to get to the gym? Prefer to work out at home? You can build impressive shoulders and muscular arms with this ...
Fit&Well on MSN
Frazzled parents—this 20-minute kettlebell arms workout will give you the energy and strength you need to carry your kids
And developing upper-body strength can make lifting your children, carrying car seats and strollers, and holding a baby in ...
Want to max out the muscle growth of your shoulders? These exercises will work the anterior, medial and posterior portions of ...
"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." BUILDING BIG ARMS is about more than just one move—and more than one muscle. The dumbbell biceps curl is ...
Building balanced strength and size requires a healthy arsenal of these moves. Here are a few of our favorites.
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