Revolved side angle pose (Parivrtta Parsvakonasana) is an intense twist pose and requires a lot of flexibility to twist deeply into both sides and ground the back heel. It challenges your flexibility, ...
Yoga Journal on MSN
6 twisting yoga poses that stretch and strengthen without straining
Even if you don’t love twists, you might appreciate the feeling afterward. These stretches make it easier to stand tall and ...
Tip: Avoid doing this asana if you have a headache, suffer from insomnia or high or low BP.
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