Being competitive has been part of my DNA since childhood. In my adult years, I still struggle with putting my natural drive toward intensity to rest, which can be an issue when it comes to workouts.
How long are you resting between your sets in the gym? Do you even know, or do you just make it up as you go along? Maybe you don’t even take real rest periods (please say you do). Just as having rest ...
The following cheat-sheet will give you an idea of how many rest days you need a week, depending on your goals: ...
5hon MSN
Here’s how many days a week you need to work out based on your goal (weight loss vs building muscle)
“For weight loss, working out three to four times per week is optimal,” explains trainer Kehinde Anjorin, NCSF, CFSC, founder ...
Being competitive has been part of my DNA since childhood. In my adult years, I still struggle with putting my natural drive towards intensity to rest, which can be an issue when it comes to workouts.
Sometimes it’s hard to know when to stop. But, when it comes to exercise, the experts agree, taking a rest day is essential for both the body and the mind. “You can only train as hard as you recover,” ...
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