Rest days are often misunderstood as lost training opportunities. In reality, they are a crucial part of any physical routine. Without adequate rest, the body cannot fully recover from physical stress ...

Striking the right balance between exercise rest days and “on” days is key to reaching your fitness goals while staying ...

EDITOR’S NOTE: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

Sometimes it’s hard to know when to stop. But, when it comes to exercise, the experts agree, taking a rest day is essential for both the body and the mind. “You can only train as hard as you recover,” ...

When it comes to fitness goals, many enthusiasts focus intensely on training sessions, tracking every rep and set with precision. Yet the time spent outside the gym often determines the true ...

The fitness world loves to celebrate the hustle. “No days off” hashtags flood social media. Athletes brag about two-a-day training sessions. Motivational memes shame anyone who dares take a break. In ...

Over the past few years, runners have really embraced the idea of recovering as hard as they train. Those training for marathons added more rest and active recovery days into their schedule last year, ...

Scheduling time to recover can help you avoid injury and enhance performance. By Calum Marsh Keeping fit requires consistency, motivation and discipline — establishing a routine and sticking with it.

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. Rest days are an ...

Fitness pros explain how to read your body’s cues, prevent overtraining, and maintain long-term progress. Everyone knows regular exercise is essential for good health. Pair it with a balanced diet and ...

Amateur cyclists and athletes know the importance of resting. Some weeks after a hard push, it is necessary to take a day off and put your feet up. It is all part of your progression on the bike. But, ...