Welcome to Day 7 of the program—today we’re hitting the gym like a pro footballer. This session is focused on strength, explosiveness, and injury prevention, with a full gym workout built specifically ...

Add Yahoo as a preferred source to see more of our stories on Google. Although having an expert by your side does help, there are ways you can get started with some easy tips. Depending on your goals, ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...