Standing exercises to build upper body strength after 50, guided by a certified trainer, to improve posture and muscle tone.

The following exercises use body weight and resistance bands to stimulate muscle growth without heavy equipment. Each move ...

The path to a stronger core and toned body doesn’t always require gym equipment or floor exercises. Standing workouts offer a practical and effective approach to fitness that can be performed anywhere ...

When people are investing in home exercise equipment, dumbbells are often the go-to pick. And while as a trainer I do enjoy using them, my favorite piece of equipment for strength workouts is actually ...

Building muscular strength and endurance requires training that works your muscle or group of muscles. Resistance training is a great exercise that is commonly done with a band but can also be done ...

Skip the floor-based strain and carve out a stronger, more stable midsection using nothing but a small space and ten minutes ...

Resistance bands come in various shapes, materials, and resistance levels, allowing you to personalize your workouts at home. Exercises can be done sitting, standing, or lying down. Resistance bands ...

When you enter the gym, which way should you head first? Toward the treadmills and spin studio to get your sweat on with a cardio session? Or toward the free weights and strength-training machines to ...

You don’t necessarily need a bulky set of dumbbells to get the chest muscle activation you seek. Resistance band chest exercises are the surprising, sneaky way to inject some fire into basic chest ...