It's the key to improving heart and bone health, while building muscle.

Add Yahoo as a preferred source to see more of our stories on Google. "You can achieve great results by using your body weight alone," says Michael Fredericson, MD, director of the Physical Medicine ...

A strength training program doesn't just build muscle mass; it becomes a powerful support in other areas such as bone health, ...

Randomized trial: resistance exercise reduced brain aging clocks by 1.4–2.3 years and increased prefrontal connectivity on longitudinal rs-fMRI.

Hands up if you're a fan of strength training? Then, chances are you're familiar with resistance training. A sure-fire way to build strength, lean muscle mass, and more, resistance training has been ...

Resistance training is "the use of any resistance to muscular contraction to build strength, endurance and the mass of muscles,"Fredericson explains. When people think about such training, they often ...

Strength training is a great way to get into shape and reduce stress, but using weights requires either a trip to the gym or investing several hundred dollars. A low cost alternative are resistance ...

Randal Claytor is an associate professor of kinesiology, nutrition and health at Miami University. When you enter the gym, which way should you head first? Toward the treadmills and spin studio to get ...

How often a person needs to work out to see results will depend on their fitness goals. Losing weight, building muscle, and increasing endurance and stamina each require a different approach to ...