The Brookbush Institute continues to enhance education with new articles, new courses, a modern glossary, an AI Tutor, ...

A common question I get asked regarding fitness is the proper repetition range to use for strength training. There clearly is some confusion surrounding this topic, and my goal is to educate the ...

A new research study published in The Journal of Sports Medicine and Physical Fitness finds that low-weight, high-repetition resistance training increases bone mineral density in adults, challenging ...

Many people will say they have had exposure to the Meisner technique. They might say things like, “I did some Meisner, I did a little of that repetition.” And while there is repetition in the Meisner ...

Being a student of the game is always a valuable stance in the pursuit of excellence. I’ve always endeavored to continually seek higher learning in the realm of fitness and life. In an effort to ...