Working out doesn't just build muscle but, in later life, helps maintain a powerful cellular machine that repairs damaged ...

After a grueling workout, our muscles crave specific nutrients to repair and grow. Many athletes focus solely on exercise, but overlook one of the most crucial factors: post-workout nutrition. When we ...

In a recent review published in the journal Cell Metabolism, researchers elucidated mechanisms and evaluated therapies for impaired skeletal muscle regeneration in diabetes, identifying research gaps ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...