Still not convinced? Research shows getting only six hours of sleep makes any task that requires focus, deep thinking, or problem-solving a lot harder. Where attention and reaction time are concerned, ...

When you listen to someone whispering, or get your hair cut or hear tapping or crinkling sounds, do you feel deeply relaxed, with tingles in your head and neck that run down your back and limbs? If so ...

Yoga as a bedtime routine can help you relax, fall asleep quicker, and get more rest so you wake feeling refreshed. If you don’t have a routine that works, try this 20-minute practice designed to help ...

Make The Homestead your basecamp for a sophisticated and relaxing fall getaway in Northern Michigan. Fall in Northern Michigan is irresistible. From September’s still-warm days and lakes to October’s ...

Far too many of us have trouble falling asleep frequently. But good sleep has so many benefits for our physical and mental health that it's important to keep trying to get quality rest. And a viral ...

Add Yahoo as a preferred source to see more of our stories on Google. Ken Redding/The Image Bank via Getty Images Fall activities for kids are a fun way for the whole family to enjoy the cozy season.

Early fall in West Virginia transforms the hills into vibrant landscapes of red, gold, and orange, making a scenic train ride feel like cruising through a painting. Rustic locomotives glide along ...

Often overlooked when designing a bedroom, lighting plays a vital role in our well-being. A soft, even, warm atmosphere helps ...